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About the exercises upon which we suggest you concentrate: These are the building blocks most used by champions and children alike. They are the simple movements that involve the body’s complicated system of muscles, bones and ligaments advantageously, safely and joyously. They are the basics. They work best. The rest is... About the exercises upon which we suggest you concentrate: These are the building blocks most used by champions and children alike. They are the simple movements that involve the body’s complicated system of muscles, bones and ligaments advantageously, safely and joyously. They are the basics. They work best. The rest is...

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By Alec Z

The correct diet is key to bodybuilding. Without the right amount of fuel your muscles won’t develop and you won’t be able to achieve the high bar you have set yourself. In this post we look at the diet of three athletes who are the best at their chosen sports.... The correct diet is key to bodybuilding. Without the right amount of fuel your muscles won’t develop and you won’t be able to achieve the high bar you have set yourself. In this post we look at the diet of three athletes who are the best at their chosen sports....

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By Alec Z
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