Optimum Nutrition - BETA-ALANINE Powder - 203g - Unflavored

One scoop of ON's Beta-Alanine Powder provides 1.6 grams of pure Beta-Alanine. Stack the unflavored version with shakes and other powders to get you closer to your daily total, or mix up the flavored version in cold water. Getting about 3 grams a day should be your goal for training performance..

• 1.6 grams of Beta Alanine
• 550 mg of L-Histidine
• Supports Carnosine Synthesis

Muscle Fatigue Fighter. With Histidine and Electrolytes. 1.6g Beta Alanine. 0g Sugar. 75 Servings. The True Strength of Muscle Stamina: During high-intensity training, glucose and glycogen are broken down for energy. In the process, hydrogen ions (H+) are also produced within the muscles. H+ accumulation causes the muscles to become more acidic and ultimately leads to fatigue. Packed with Beta-Alanine, Histidine, and Phosphates our Beta-Alanine Powder formula is designed to help boost your intramuscular buffering system so you can train harder, longer.

Directions
Add 1 scoop of Beta-Alanine Powder to a glass or shaker cup filled with 6-8 oz of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or until completely dissolved. Suggested Use: Consume one serving first thing in the morning and a second serving approximately 30 minutes before your workout (or mid-afternoon on non-training days). Tips: The first few times you use it, Beta-Alanine Powder may cause a tingling sensation on your skin. With continued use, the intensity of the sensation will decrease or disappear. For best results, use Beta-Alanine Powder continuously for at least 8 weeks. Store tightly-closed container in a cool, dry place.

Warnings
Keep Out Of Reach Of Children. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.

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